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Pictures Cancelled

posted Aug 8, 2019, 7:26 PM by Mustang TrackXC
We are going to have a lot of people out of town on Saturday, so we are going to push the pictures back and just hand out uniforms and do those on Monday before our workout. 

We are also going to adjust our workout that was planned for that day.  With Saturday being two weeks away from our first meet, we wanted to have a strong effort in our schedule on Saturday so our bodies can start adapting to our training cycles to include that.  We are setting up the week's schedule to culminate with this and this will be a very short practice.  We will not be doing any ancillary stuff on Saturday but will warmup, do the workout, cooldown and stretch.  It is a shorter workout planned, but will be fast, and we should be able to be done within an hour.  We will meet at 7:30 at Flatwoods and will be done by 8:30, if everyone is there.  Of course, if you are one of the folks out of town, we will miss you but understand.  Talk to one of your coaches about it on Friday to get the workout so you can get it in on your own.  
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