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Pool Day Wednesday

posted Aug 11, 2015, 4:49 PM by Mustang TrackXC
Quick reminder that the pool will be our workout spot for Wednesday afternoon.  All athletes should also bring their running gear, in case plans change or the pool becomes unavailable.  

Quite a few in this group have built up strength via some two a days, and have adjusted their bodies to doing them.  This would be a good day to do one, IF they are interested in doing it.  I will be running at the school at 5:45, but they could meet up around 6:15 and have plenty of time, as the run should be a 30-45 minute maintenance run.  I told them all today to text me or call if they wanted to join Ratliff and me, and I can swing through and pick them up at 6:15 and can finish their run with them.  Dont text me if you are NOT coming.  Just text me to let me know if i need to be on the lookout for you.