Quite a few in this group have built up strength via some two a days, and have adjusted their bodies to doing them.  This would be a good day to do one, IF they are interested in doing it.  I will be running at the school at 5:45, but they could meet up around 6:15 and have plenty of time, as the run should be a 30-45 minute maintenance run.  I told them all today to text me or call if they wanted to join Ratliff and me, and I can swing through and pick them up at 6:15 and can finish their run with them.  Dont text me if you are NOT coming.  Just text me to let me know if i need to be on the lookout for you.