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Schedule adjustments

posted Sep 10, 2013, 2:44 PM by Mustang TrackXC
Those that know me, know that it is pretty uncommon for me to cancel a practice.  It was important that today's long run be a quality run, and doing it in this heat while our bodies are not acclimated to it did not make that probable.  Instead, our athletes were given two choices for their long run. 1) do it on their own this evening, after the heat broke. 2) come in the morning to run at 6AM.  Either way, we will keep ourselves on our schedule, as the workout after school will be fine to do still.  

The LR should be between 6-9 miles, finishing the last two miles progressively stronger, so we are bringing it in strong.

Kalem will not actually be blue to host the team dinner this Friday, as originally thought. Next week we do have one lined up, prior to the Crawford County meet. 


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