Hi guys and girls,

 

Some of you might benefit from a full-on cardio day in the pool, instead of a long run on the roads tomorrow (Tuesday).  Please bring your swim gear if you want to get in the pool instead of needing the roads.  Kyle, Tre and Emily are a few who I think would benefit from it.  Now I have not been able to confirm that it will be available yet, so bring your running gear in case the pool does not work out.