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Wednesday practice

posted Aug 27, 2013, 4:23 PM by Mustang TrackXC
The heat is upon us, and we have some important work ahead of us.  The threshold run scheduled for Wednesday is one that might be done with a higher quality if you were to join us in the morning.  We are meeting at 6:15, to get that workout in.  For those meeting at that point, the afternoon would consist of a VERY LIGHT pool recovery.  

For those not running in the morning, bring your running and pool gear.  We will likely do our threshold run after school, but will be taking some precautions in case of high heat/humidity, but you need to have pool gear in case we end up doing that.  

The few folks who will definitely be in the pool (Miranda, Emily, Jayce), obviously need your swimming gear. 


On a separate note, remember the pool/pasta dinner at Tre's house after practice on Thursday.  
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