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Week 10 Workouts

posted Aug 1, 2016, 8:56 AM by Mustang TrackXC

Day

Date

Micro Week

Micro Day

Type

 

 

MON

8/1

7

8

AC

First Official Day Practice. At EHS from now on.  45-60 min w/ 10x 1min tempo (not all out fartlek, turnover based, but focus on Form…Hips, Lift, & Pop


 

Med Ball 300

TUE

8/2

7

9

VO2

2mi, for new marks


Weight Room (Lower Circuit)

WED

8/3

8

1

RR

30-45


Body Core

THU

8/4

8

2

SPE-2

8x300m, All out

15 minute wmup (last 5 tempo),

30 minute jog after


Myrtle

Gambettasx2

FRI

8/5

8

3

AB

30-45 min run , plus 8x100mstrides


Weight Room, (Lower Circuit)

SAT

8/6

8

4

AB

45-60 min run


SUN

8/7

8

5

RR/CT

30-60 min easy.  Or Cross training.

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