posted Aug 1, 2016, 8:56 AM by Mustang TrackXC
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Day
|
Date
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Micro Week
|
Micro Day
|
Type
|
|
|
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MON
|
8/1
|
7
|
8
|
AC
|
First Official Day Practice. At EHS from now on. 45-60 min
w/ 10x 1min tempo (not all out fartlek, turnover based, but focus on
Form…Hips, Lift, & Pop
|
Med Ball 300
|
|
TUE
|
8/2
|
7
|
9
|
VO2
|
2mi, for new marks
|
Weight Room (Lower Circuit)
|
|
WED
|
8/3
|
8
|
1
|
RR
|
30-45
|
Body Core
|
|
THU
|
8/4
|
8
|
2
|
SPE-2
|
8x300m, All out
15 minute wmup (last 5 tempo),
30 minute jog after
|
Myrtle
Gambettasx2
|
|
FRI
|
8/5
|
8
|
3
|
AB
|
30-45 min run , plus 8x100mstrides
|
Weight Room, (Lower Circuit)
|
|
SAT
|
8/6
|
8
|
4
|
AB
|
45-60 min run
|
|
|
SUN
|
8/7
|
8
|
5
|
RR/CT
|
30-60 min easy. Or Cross training.
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|
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