WEEK

DAY

DATE

MICRO

MICRO

DAY

TYPE

WORKOUT

ANCILLARY

3

MON

6/13

1

1

ST

10min wmup, 6x Hills (Edgewood Dr.), +20 minutes

Weight Room-Lower lifts

Weights- Lower,

Med Ball 300

Rope Stretch

3

TUE

6/14

1

2

RR

Goal setting sessions with Guys-Need logs

30 minutes, form drills & strides

Body Core

3

WED

6/15

1

3

AB

Goal setting sessions with girls-Need logs

40 min total, 10x30/30 pickups (stride for 30s, fast for 30s)

Gambetta

3

THU

6/16

1

4

AC

LR, 50-60 min (35 newbs)

Ropes

3

FRI

6/17

1

5

RR

20 min, weights, Game (Ultimate)

Weights,

Game,

Ropes/Rollers

3

SAT

6/18

1

6

RR

Shift to 6 days/week. (20-30 min on own)

3

SUN

6/19

1

7

RR/RT

20-30