Remember the individual discussions from camp, during out log review meetings. Some people need to be going up in miles and some are actually coming down a bit this week. We also have a lot of folks who are going to be gone for various things throughout the week. Each day I am giving you a range of times/distances with the things we are doing. Make sure to adjust it according to your plan. Plan out your mileage for the week in your log books, and then have them ready to hold yourself accountable to. Tuesday:30-50 minute run Myrtle Routine Lunge Progression Body Core 10x100 fast-form strides Wednesday: 20-40 minute run Big Ten Preventive Bands 10x100 fast-form strides Thursday: 4-5x 1mi repeats at 2mi TT pace. Run time=rest time. 1.5-2mi for wmup and cooldn Friday: 30-60 minute , Good ropes and rollers session Weekend: LR of 7-10 and whatever else you need to get to your mileage goals. |
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