posted Jul 24, 2016, 12:53 PM by Micah Mobley
|
Week
|
Day
|
Date
|
Type
|
Workout
|
Ancillary
|
|
9
|
MON
|
7/25
|
AC
|
Base run, with some hill repeats. 45-60 min
|
Body Core x1
Hip Glute
|
|
9
|
TUE
|
7/26
|
LTV
|
4-8x1K at LT pace, rest=90-120s
At McCormicks Creek
|
|
|
9
|
WED
|
7/27
|
RR
|
30-45 min,
|
Med Ball 300
|
|
9
|
THU
|
7/28
|
SS
|
Light Pole Sprints (Fartlek Run).
15-20x w/ 120s easy jog/walk between.
Lift, Hips, Pop
|
Preventive
Gambettas x2
|
|
9
|
FRI
|
7/29
|
AB
|
45-60, plus 8x100m strides
|
Dynamic x2
|
|
9
|
SAT
|
7/30
|
ST
|
45-60 Find Hills
|
|
|
9
|
SUN
|
7/31
|
RR/CT
|
30-45, plus 8 strides
|
|
|
|
