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Week 9 Recommended Workouts

posted Jul 24, 2016, 12:53 PM by Micah Mobley

Week

Day

Date

Type

Workout

Ancillary

9

MON

7/25

AC

Base run, with some hill repeats. 45-60 min

Body Core x1

Hip Glute


9

TUE

7/26

LTV

4-8x1K at LT pace, rest=90-120s

At McCormicks Creek


9

WED

7/27

RR

30-45 min,

Med Ball 300


9

THU

7/28

SS

Light Pole Sprints (Fartlek Run).

15-20x w/ 120s easy jog/walk between.

Lift, Hips, Pop


Preventive

Gambettas x2

9

FRI

7/29

AB

45-60, plus 8x100m strides


Dynamic x2

9

SAT

7/30

ST

45-60 Find Hills


9

SUN

7/31

RR/CT

30-45, plus 8 strides


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